Strengthening your upper body can significantly affect the way you feel day in and day out. If  you suffer from neck, shoulder, or back...

Do you ever have days where you CRAVE vegetables? Cravings are an indicator of a physical or emotional need and in this case I truly...

Happy Monday! I hope you’re ready to take on a new week. I know you’ll be busy so take a little time to strategize how you’ll fit your...