About a year and a half ago I wrote a “day in the life” post chronicling my schedule as a full time Pilates instructor and blogger. My...

I get a lot of clients who come to me saying they really want to lose the “mama pooch.” They say that ever since having baby this...

As a new mom, it’s hard to find time to exercise. Let alone, time to exercise alone. For many of us, the ONLY way to do is to do it with...

A guest post by Allison Montgomery… My journey to finding balance with body image, fitness and an overall healthy relationship with my...

Organization and preparation are 2 key elements in achieving a balanced life. When I coach my clients online, I place a huge emphasis on...