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How to Stop Catastrophizing: 7 Helpful Steps
One of the most destructive daily habits I carried with me for a long time and I think is a very common one for many people was the...
May 27, 2020


9 Things You Need to Stop Doing to Start Living a Happier and Self-Kinder Life
“When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been...
Mar 4, 2020


How to Live a Happier Life: 3 Quick Things You Can Do Today
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius Antoninus “If you want...
Feb 19, 2020


6 Ways to Stay Positive During the Dark and Cold Winter
“In the depths of winter I finally learned there was in me an invincible summer.” Albert Camus “If we had no winter, the spring would not...
Jan 15, 2020


6 Summer Tips for Unwinding, Recharging and Taking Care of Yourself
“Then followed that beautiful season… Summer… Filled was the air with a dreamy and magical light; and the landscape lay as if new created...
Jul 3, 2019
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