健康快乐魅力英文书 Healthy, Happy, Sexy by Katie Silcox

现代女性、教师和瑜伽教练 Katie Silcox 为现代女性、教师和瑜伽教练提供时尚、感性的阿育吠陀圣经，它提供了一个充满精神但又务实的指南，将这种古老的智慧无缝地带入我们的现代生活，而不会牺牲偶尔与红酒、时尚杂志等的会面感官享受。健康、快乐、性感不仅提供了一种生活哲学，而且提供了一种久经考验的方法，让您过上最容光焕发、健康和性至关重要的生活。
这本书涵盖了从如何拥有完美的便便到容光焕发的皮肤到更深层次的性满足的方方面面，是女性健康的完整指南。通过令人回味的问题、日记练习、简单而深入的冥想和易于制作满足常见健康和美容需求的天然食谱，凯蒂为读者提供了一种方法来治愈、娱乐、激励和提醒自己，她们是一位性感的妈妈。 
 
A hip, sensual Ayurveda bible for the modern woman, teacher & yoga instructor, Katie Silcox, offers a spirit-infused yet pragmatic guide that seamlessly brings this ancient wisdom into our modern lives without sacrificing the occasional rendezvous with red wine, fashion magazines & other sensual pleasures. Healthy, Happy, Sexy offers not only a philosophy of life, but a time-tested method for living your most radiant, healthy & sexually vital life possible.
Covering everything from how to have the perfect poo to glowing skin to deeper sexual fulfillment, this book is a complete guide to women’s health. Through evocative questions, journaling exercises, simple but deep meditations & easy to make natural recipes for common health & beauty needs, Katie gives the reader a method to heal, entertain, inspire & remind themselves that they are one sexy mama