The myristica fragrans tree produces two essential oils. The outer red shell becomes mace while the inner nut is nutmeg. Our nutmeg essential oil is steam-distilled from Indonesian nuts.
Common Uses: 
Nutmeg is a potent warming oil, and in very small quantities can help to revitalize and warm soreness and circulation through application or massage. Aromatically, nutmeg brings warmth and a deep scent of spice. Diffuse, mix into blends or apply in 2-5% dilution.
Aromatic Scent: 
Nutmeg Essential Oil has a rich, spicy, sweet, woody scent. It is similar to the cooking spice but richer and more fragrant.
Cautions:
If used in large amounts, Nutmeg Essential Oil can cause toxic symptoms such as nausea and tachycardia.
Avoid use during pregnancy.