STRENGTHENING
    
. PERFORM ALL EXERCISES  IN A  CONTROLLED MANNER.
    
. BE SURE TO SYNCHRONIZE YOUR BREATHING CORRECTLY: BREATHE OUT WHEN  TAKING THE
    
STRAIN AND BREATHE IN WHEN RELEASING PRESSURE.
    
IMPROVING STAMINA: CONSIDER PERFORMING AN EXERCISE UP TO 15 TIMES(REPETITIONS)  SET AND THEN 3 TO 5 SETS I.E. 10 REPETITIONS *3 SETS WITH A REST BETWEEN EACH  SET.
    
. IMPROVING MUSCLE MASS:CONSIDER PERFORMING AN EXERCISE AT LEAST 
    
6 TIMES(REPETITIONS) SET AND THEN 3 TO 5 SETS I.E.
    
. TAKE A SHORT BREAK OF 1 TO 4 MINUTES BETWEEN EACH SET OF EXERCISES.
    
. 3-5 TRAINING SESSIONS A WEEK,WITH A DURATION OF 20-40 MINUTES,IS  RECOMMENDED.
    
 
    
WARNING
    
. THE SAFETY AND PERFORMANCE OF THE EQUIPMENT AND ONLY BE MAINTAINED 
    
IF REGULARLY CHECKED FOR DAMAGE AND WEAR.
    
. THESE DUMBBELL EXERCISES ARE NOT SUITABLE FOR CHILDREN BELOW 15  YEARS OF AGE.
    
. THESE ARE NOT TOYS. PLEASE KEEEP DUMBBELL SET OUT OF THE REACH OF  CHILDREN.
    
. PLEASE DO NOT LIFT THE WEIGHT ADJUSTING KNOB WHEN THE DUMBBELL OR  HANDLE HAS BEEN LIFTED FROM THE DUMBBELL TRAY.
    
. PLEASE DO NOT DROP THE DUMBBELL TO THE FLOOR.
    
                                     
THE WEITHT OF THE DUMBBELL CAN BE ADJUSTED BY TURNING THE HANDLE.

          
    
PRODUCT SIZE: 15.7”*7.8*6.7”
    
 
    
Product weight:27.5lbs