Hi Beauties, It’s been awhile since I’ve written about The Sisterhood. Since it’s the 1st of the month I figured I’d pop in and remind...

Have these secrets to staying consistent with exercise been making you think? I hope so. These are things I’ve learned through watching...

Did you take some time to narrow your focus when it comes to your health & fitness goals? If you missed Monday’s secret to workout...

Hi Beauties! Happy Wednesday. I’m doing some blog organizing to help make my site easier for you to navigate. I know that many of you...

I really hope you’ll join me for The Pilates Body Program next month. If you enjoy my free challenges, you will LOVE the PBP. It kicks...